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Garbanzo Beans
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Garbanzo Beans can be re-hydrated for use in your favorite salad.
Ingredients: Garbanzo beans. Suggested Use: Garbanzo Beans are eaten in India boiled, fried, roasted, sprouted, stewed, in soups, and ground into flour. Serve cold in a vinaigrette or simply toss with olive oil and garlic. The best known Garbanzo dishes are hummus and falafel. Basic Preparations: Soak overnight. Rinse and place in a large pot and cover with fresh water. Bring water to a boil for 3 minutes, reduce heat and simmer, covered, for 60-90 minutes until tender. THIS BEAN PRODUCES FOAM WHEN BOILING SO SKIM THE WATER REGULARLY. One cup dry yields 2 cups cooked. Bulk 16 oz |
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| Item: 20332 $2.40 | Usually ships within 48 hours. | ||
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